How to Make a New Earth

tree

There is another way to live on Earth. It is a dream that is in our collective unconscious, because in truth we are One.

One day it will happen for the whole world. But for now, let’s start with one person. Yourself.

The day you live your life from the heart, creating a life that resonates with your deepest truest values, is the first day of freedom. The day you choose emotional authenticity…i.e., speaking the innermost emotional truth, that’s the day that you can cut the ties of fear and live from your soul. It may not happen immediately, because most of us have baggage in real life because we compromised. We lived someone else’s life, because it was the easier thing to do or we didn’t know better. Usually it is because we didn’t trust the soul song of our soul. We thought it is too crazy, it is too weird, or we couldn’t find a box to fit in.

Living one’s own life is an act of boldness and courage that few partake in. Very few men and very very few women, dare to live their life. It can mean carving a path that has not been carved before. Most of the struggle, however, is in your own mind. It isn’t that weird. It isn’t that crazy. It isn’t at all insane. What comes from your soul, from the deepest longings of your heart, is the greatest truth. Truth prevails when all else fails. Truth carves paths, where there are none. Truth, your deepest emotional truth, that truth that makes you cry your eyes out, that truth is what your soul came here to experience. That’s the place where God resides in you.

If you turn away from it, if you shrug your shoulders and block it up with lies–nice sounding lies, socially acceptable nonsense, that’s when you miss it.

It is so easy to miss. It is so easy to get ‘logical’, less emotional and less passionate. It is so easy to mistake insanity for sanity. We see it all the time.

The appropriate life walks beside the honest life. One is the trickster–it is the devil. It can feed you. It can clothe you. It can give you friends. The friends will be false, the money will feel like a burden and the clothes like the apparel of convicts. Then there is the life of truth. The clothes may get old. The friends will be few, but very true. They will be people with whom you can be yourself. Shelter, food, and belonging will come on this path. This is a path of soul fulfillment. It is not the path of rules. There is no rulebook in the path of the soul. yet, there are texts, where you can see that somebody walked just like you did. And these are the books from the wise ones, who guard over us to this day, hoping that we don’t kill ourselves in our madness to have it all.

The day we live our soul’s purpose, that day the empty cave of our heart feels as if it is alive. As if something can grow here, like the first leaf of spring. Every day the struggle will be whether to kill that one single leaf that dared to grow or to nurture it?

If you let it be, and keep on despite all that you don’t know, all that could go wrong, all that may never work, and resist chopping that single leaf of joy until it is shredded with guilt and fear….one day a whole branch emerges. A small part of your heart is alive.

If you carry on, the tree flourishes. Until one day there is no need for anything, because of you have the tree of life inside your heart.

You are connected to the anima mundi, the soul of the planet, what some call god, and you need nothing else. You are now in synch with the heart of the planet. You are alive and the planet is alive with you. You have so much, that you don’t know what to do some days.

You share it. You give it. You hope that a verdant abundant tree branch can give life for someone else.

People may think it is just a shabby old branch. What can this humble little twig do?

Plant it, you tell them. Love it. What you seek is inside you. You are already where you hope to be. This life you were given is a miracle. You are unconditionally loved. You have power beyond belief….

Water it. Give it sunshine. Stop worrying. This seemingly simple act of closing your eyes and listening to the heart, where the tree grows has the power to transform the world and your life.

This is how the New Earth will be made. One tree. One branch. One hope. One day at a time.

Never, ever stop believing. You are part of the great code of life on this planet. Your choices affect us all.

uncertainty

allowinggoodness

Racism, Clocks and Empire

Antique_mechanical_clock

Even though there are a lot of posts regarding Ahmed framed around race and religious biases, ironically, the same people who complain about race and religious biases against Muslims on facebook, have asked me, ‘so where are you from? and are you shia or sunni? or what kind of Muslim are you and which part of India/Pakistan? are you liberal, or religious or progressive or neanderthal?.’ The ingrained suspicion of the ‘other’ is part of the psyche.

I have learnt over the years that some people want to know, if I am ‘Muslim’ enough or can I be trusted. Do I pray or read the Quran? how often? and do I believe in the Prophet or do I do idol worship? Am I a crazy feminist, or am I good Muslim girl? do I believe in sex before marriage? Others want to know, how Muslim am I? do I hate Jesus, Hindus or do I even respect or like Ganesh enough? If I am Pakistani, how much do I hate India? And most of all, if I am what I am, will I be successful at it? Can people possibly like me?’

In moments when my integrity is questioned–which happen quite often given the work that I do, one can only watch. What I am, God only knows. I am human, first, last and in-between.  Sometimes the questioning and sub-conscious thoughts directed amuse me, but I rarely have the desire or energy to poke around in someone’s head. Also, I often miss tons of stuff if I am distracted with my own stuff, and unless they hire me to help them, I respect their pain body…:) and mostly leave it alone.

A dear friend of mine, said something that brought tears to my eyes. Because by saying this she reached out to the divine in us. She said to me, ‘I feel intimidated, because you hear me so closely, I am afraid of thinking something and you picking up on it. I know you will still love me, no matter what nasty thought I think, but I just worry about you.’

When god gives awareness, god also gives faith, and the sheer foolish tenacity to love for no reason. Thus, I feel quite upset when people take religion as an excuse to be jerks. Religion is supposed to give faith, tolerance and love. It isn’t an identity to shrug behind–but a path to follow.

How can complaining over race or religion engage trust and support in an open society? And most of all can this kind of thinking create opportunity?

The thing gave me pain about the Ahmed Clock issue was that school teachers were so ignorant that they couldn’t recognize a clock and assumed something without knowing anything about the values of a certain community.

I think that this in part has also got something to do with how activism against racism is approached by the Muslim community.

Instead of race if the Muslim community could rally around quality education–and their desire to excel and have college educated kids, then they would be associated with those values by the larger community. I personally know hundreds of Muslim families who sacrifice a lot so that their children can have the best education. I personally know of dozens of Muslim families where parents eke out lives they don’t like or didn’t choose for the sake of the children. Their patience and spiritual heroism must be commended.

But instead of engaging with world with candid, open conversation, I find that the activism rallies around a slightly immature branding of Muslims or Islam, rather than a true practice of the faith.

“We WILL wear the Hijab! It is our right!.” This is a rally cry coming from young Muslims. But,  to me it looks more like politics. The beauty, depth and solidity of your faith is profound and real. You don’t need the hijab to have that. You are already ok. As a spiritualist, I feel wary of politics in the name of religion. It can’t ever lead to good, at least I don’t think so. Religion is for the individual to find inner fortitude and strength, not a means to separate people.

Instead of rallying around, ‘what we are not!’, lets try rallying around what a Muslim is!

That’s the hard part, isn’t it? Because even inside a Muslim, there is doubt and confusion–there is a profound lack of intelligent leadership within the faith and Saudi wahabism and salafi movements have broken Muslims even more.

Perhaps Muslims can say to the world, how confused we feel. How hard it is to see the injustice. How painful it is to realize that some people can hijack our scriptures and make them an excuse for violence.

How difficult it is to see that some of our community take up arms and shoot cartoonists. How incredibly heartbreaking it is to see Syrian refugees wash up ashore. How painful to see the cruelty in Gaza. And everywhere we look, we see little hope for our way of life. We feel afraid. But we are warriors. We won’t give up our causes. We won’t give up our values.

We will teach our children our ethics and our way. We are persistent in our faith, even though religion is not fashionable in the world, we believe it is important.

Most of the practicing Muslims I know feel a deep love for their way of life. Then there are others who confuse loving their faith with controlling other people.

A few months ago a Muslim taxi driver went after me for practicing meditation, rather than Islam– he had no idea what he was talking about, I let it go– He complained that even though in Canada, there is peace and order, there is no religion and he misses his religion. I told him that he has the opportunity to go to any of a dozen mosques in the lower mainland. But he was upset at other Pakistanis who, ‘have left their religion.’ He looked at me in the mirror for a while to see if I showed guilt. I realized that his problem was that he couldn’t tell others what to do, as easily as he could in a more dogmatic world!.

How does one engage with ignorance? In those moments in the taxi, I felt afraid, because this man was angry and judgemental. I have seen similar fanaticism in other forums including social media also. I don’t want to be exposed to the kind of religion I have seen, which was about domination, guilt, exploitation and control. It was about patriarchal privilege, not justice or equality. It was all about power.

What is the government supposed to do about people who are unaware? When the government become extra cautious people call it racism. If they don’t, then people will call it government failure to protect against domination. But quite clearly the government has no idea what to do.

It is a bit mad, that a kid who makes a clock is thought to be making a hoax bomb for the fun of it.  Or like what happened recently, where I went through some grief because I laughed at a cat joke, where a cat was shown wearing a hijab and was being congratulated for being now one of ‘us’ more pure and holy people.

They are both similar incidents in that they show incredible mistrust of the Other.

Every time someone chooses to dress like a Ninja, covered in black head to toe, it scares me because I can’t see who it is! I feel like that person can’t be trusted because their body is hidden and it feels vaguely threatening.  Why can’t the differently clad be mindful of how they may appear to others, instead of demanding that they be treated with ultra sensitivity?

I really don’t want to be controlled or dominated by someone’s interpretation of scripture or people wanting to exploit the situation of mistrust for their own gain–for example corporations who monitor conversations or weapons manufacturers. It is scary for me to think that similar techniques (fear based) that led to domination and control through a fanatical interpretation of scripture in Pakistan, could be used elsewhere. I want protection from all such forces of control. Whether they arise in Government or in Society. Whether they are Muslim or Non-Muslim.

Muslims are by and large innocent- people trying to make a living just like anyone else. But, people so far they haven’t done a very good job of controlling the fanatical interpretations. Perhaps they just can’t, because it really isn’t controllable except by a tremendous amount of consensus and agreement about the scriptures. Which, quite likely isn’t happening very soon.

Are most governments corrupt and incompetent like the George Bush Government? No. But we, the people have seen incredible violence unleashed on this planet in the last 14 years, so it doesn’t seem like the governments are doing their job very well.

We–regular people seem to be caught in a power struggle between empires. And power rarely cares who gets slaughtered in the middle–as we see with the Syrian and Gaza humanitarian crisis. Those who play with power, often don’t give a damn, for their own selfish interests.

The question is, how do we resist the great power game? Through discourse, through candid honesty, and through love.  By remembering who we really are–we are simply, first and last, human beings who want peace. Perhaps the Ahmed issue will spark some real examination. A clock seems fitting as a symbol The time is now. #Istandwithahmed

The Pagan Speaks!

door to tavern
The Pagan Speaks
 
My pagan heart only knows this to be true that all is God, and God is all.
They tell me to bow, but how can I, when there is no space between Earth and me?
Be obedient they say, but my self is borrowed, how can it be more obedient than knowing this?
 
You ask me to separate myself from God, then you command me to seek God in rituals, prayers, clothes, bowing to men and words recited in self-conscious rhythms.
Else you will punish me with lectures and raps on my knuckles to start with…
and then yum yum hang me, whip me, kill me with a bullet in my head or worse!
 
You cannot take me away from God and then tell me
what is right and what is wrong.
We aren’t going to agree with you.
We aren’t separate to begin with you see!
 
 
–from the collection, “The Dervish Speaks From The Wall” poems and essays about the tradition of compassion and gifting in the sub-continent by Saima Shah

The Story of Belief As Faith

black-and-white-stylish-polka-dot-style-hijab

Over the last year or so, as I reconnected to friends and associates from Pakistan, I ran headlong into a wall. My childhood, teenage years and 20s were spent in Pakistan. In the 1980’s with the help of Zia-ul-Haq, a modern brand of Islam was sweeping through the schools and colleges. In this version—let’s call it ArabPk Blend 101, the most exciting act of protest against the world was to turn Muslim. Back in the day, hijab was simply taking a sheer piece of cotton and wrapping it around the head. It was pretty graceful actually. But alas, I struggled to keep the piece of cotton on my body, and was too clumsy to wrap it and actually have any hope of keeping it stuck in place. Plus I remained somewhat unaffected by religion. Not unaffected by morality—but unaffected by religion. I wasn’t as afraid of the hereafter as of life and people around me. Perhaps that is why I remained skeptical and critical of all the cultural crap that was dished out under pretext of religion. Being an Arab didn’t strike me as more moral than being American.

Yet, I watched in amazement at what happened in the 1980s. They actually thought that turning religious was a way to safeguard their way of life. Yet, consumerism—the worst aspect of Westernization was embraced without any questioning. God became a two dimensional being who looked the other way while the rich did absolutely nothing for the poor, and exploited every opportunity to harm the vulnerable. God lives in heaven and only passes judgement when you die. Until then you can do whatever the heck you want, as long as you pray, fast and quote Arabic.

I watched with almost a slight envy as my classmates kept perfect order with pins and a glue called grace. It wasn’t for me. I was just too happy playing with imaginary friends and laughing with some of the funniest people I ever met. Who needs religion when you are happy?

Traditionally the moment people saw the ‘light’ they started preaching. One day a classmate talked about religion to me. About how we must arrive somewhere or have a sense of ‘isness’ or being or become more ‘Muslim’. To me that felt like finding a large label and sticking it on to keep the broken parts together.

Our intrinsic collective self was broken and the muslimness was supposed to keep it together. Instead of examining why were broken, instead of healing our broken selves, we had resorted to hiding our broken selves behind various labels of identity that now reflected back whole in a mirror not of our making. This was Zia-ism. It came from the army or rather the man who became our dictator, who sought refuge in a twisted religion to control the population.

In other words, we were faking it. It was a grand lie told to keep children quiescent as they witnessed the suffering and the horror of the army’s rule and its grand plans. We had sacrificed true spirituality for the dubious pleasures of materialism and that too for the army only or those who are affiliated with it. We knew we had done it. Our souls knew what we were doing was giving up the most precious for the most mundane reason–survival. But we did it anyway. There were no words to even describe our anguish. The poets tried to speak about it…we silenced them. The writers tried to tell us. We silenced them. No! we went one step further we jailed them, we persecuted our truth tellers and we burned their books yet our anger found no solace.

We continued to buy a modern Islam that puts a balm called ‘We ARE Muslim’ over our agonizing wounds.

Perhaps the wise are wise because they refrain from defining themselves. The moment we define ourselves, we now have to rank ourselves. We now have something to protect—and that thing we protect is our idea of ourselves. We start to take ourselves very seriously. That can only lead to suffering—an ever present sense of sensitive humiliation. In that vulnerability, even humility becomes an attribute to show off about in the world of the non self reflective identified self.

The Tao that can be spoken is not the eternal Tao
The name that can be named is not the eternal name
The nameless is the origin of Heaven and Earth
The named is the mother of myriad things

Thus, constantly free of desire
One observes its wonders
Constantly filled with desire
One observes its manifestations

These two emerge together but differ in name
The unity is said to be the mystery
Mystery of mysteries, the door to all wonders

Free of the desire to define yourself, you can watch life with wonder, unattached to people’s appreciation or love for you. It is actually about embracing vulnerability. It is the way of the warrior of the heart. It takes infinite courage to love yourself despite witnessing one’s inability to find that one thing one craves the most. Our pain body is formed on the bulwark of our yearnings.

When we make our pain body our morality, only more pain results. Thus we watch horror struck as society erupts in violence or perversion. We think it is someone else’s doings. Someone else is responsible for it. We have no depth of understanding about the book we call holy and divine. We recite paragraphs from it. We tell each other to follow rules. We make our children learn it, promising them hell and damnation if they stray towards Westernization i.e., being more respectful of women. Yet, we are like children who were told that increasing our belief will take us to heaven and our entire focus has become to believe rather than to have faith.

We think that destroying the idols will mean freedom from falsity. If only God was literal. But God, isn’t literal. What if the checklist of belief does not open heaven’s doors, but instead shuts them even tighter?

What if belief is leading us to a false god, the god of monarchs who would rather we stayed obedient and quiescent.

If you ask the believers to think, they say it is not part of their belief to think. They aren’t going to think because it could endanger their beliefs. What a shortcut to conscience this belief is! it allows for all kinds of craziness to exist unquestioned….as a woman’s problem, as god’s problem, as somebody else’s problem!

Abundance

To say ‘I love you’, is inadequate

Take away I, take away You

Until only Love remains

There is no You nor I here

Only love seeking itself

In this party there are no beggars

No end to this abundant chalice

Chalice

Women’s Sexuality in The Muslim World-Part 1

shame

I grew up in a world where women were asexual and men were sexual. Women were like flowers, they even dress like it. It would have been hilariously funny if it weren’t for my personal experience of marriage. It was hell, because I had no knowledge, no education, advice or support about the emotional or sexual or financial aspects of being in a marriage. None.

The only advice was from the very traditional set up, where the man is considered superior to the woman and the woman has to please the man in all ways.

I was too liberal to look up a treatise called, ‘Bahishti Zavar’ or eternal jewels –a book written a gazillion years ago to teach women to be obedient wives. There was no way I could be an obedient wife to the person I married in any case. I had married him because I wanted to rescue him. There were a lot of differences in our backgrounds. I felt sorry for him, he was incredibly smart, but hadn’t had a lot of chances in life.

Women, when they marry have no access to professional sexual or emotional counselling, other than through the social friend network and family. I went into a marriage with absolutely no knowledge, because knowledge was so frightening to my mother. I totally trusted my husband to take care of that end of things–being a man and all that. My parents were the quintessential good people for whom the thought of violence, domination or abuse in intimacy or anything perverted was just not in the radar.

I was brought up on lots of love, stories and crafts. I was truly Victorian. I hadn’t even flirted with anyone before I met my husband at 19 and we fell in love, because he used to read books and tell me stories. For me, he was the companion I didn’t have, and so very innocently, with absolutely no idea that this man had so much inner darkness, I married him. And that too, pretty much against my family’s wishes, who actually wanted me to go abroad and study some more and have more freedom before settling down. My husband was very persistent, and since they saw that I liked him, they agreed to getting us married.

My marriage was a rape of a soul, a body and a heart. Violated, empty and broken, I felt like Gollum in The Lord of The Rings who was stuck and obsessed with Precious even though it took all his light. I was stuck in darkness and addicted to it. But, thankfully, a miracle took me back into the light. And slowly, like an addict who vaguely remembers who he was, in flashes and moments of connection, I traced my steps back home. This healing was through meditation and the help of likely the best of the best therapists for depression in Vancouver. I think that God stepped in and the grace of the divine made me alive again. Every time I would give up, a miracle would save me. This kept happening until I got it, I am not Saima anymore and God has a purpose for what is remaining.

Over the next several years I became whole and strong and realized the reasons why this marriage affected me to the degree it did. I believe God personally intervened in my case and I believe I am divinely guided to do the work that I do now. Therefore I am not afraid. There is a higher power behind me.

The truth of this is known to a few people who stood by me through thick and thin over the last 30 years. People who loved me despite me unable to even look at myself, let alone love myself.

As I healed over the last 20 years, there were days when I remember the past, and I feel so angry about that Victorian society, where women are shackled, stifled and chained from inside to not only accept all kinds of emotional and physical abuse, but also to live in a state of body dysphoria–a disconnection from their body.

Women do not resist very often. Instead, they accept it.

One of my client’s stories, who asked me to write about her to share her story with the Muslim diaspora, affected me greatly. It isn’t that I haven’t heard about abuse. It is that this story hit me. A Chinese Malaysian, this woman married a much older Muslim malaysian and had two sons by him–as a second wife. He is a bit of a sexual obsessive, so he’d play with his son’s penis and encourage him to masturbate. He’d accuse his young second wife of flirting with her newborn son and he continued to accuse her of it to control her. Eventually the woman ran away and took refuge in Canada with her children and she lives in constant terror that this man will take her children. She does not want her sons to grow up becoming sexual perverts. She had been converted to Islam earlier, but she took up meditation and started to stand up to the man. Because of the problems in the marriage, they went to a religious marriage counsellor. But the husband told the counsellor that she is a pervert who meditates in the Hindu way, instead of her issue that he goes to prostitutes despite two wives and how his first wife treated her.

She reaches out to me for help, because she worries that Canadians will force her to give up her children to this man–she is a refugee. To me she is a classic case of an abused wife. She copes mainly through meditation.

There are many other examples of muslim women who are suffering greatly because of sexual abuse in their marriages. Men, often themselves perverted because of the way they are taught about sex, use the religious pretext to dominate and oppress women in loveless marriages. Hitting–a slap here and there is normal, some forced anal sex is endemic, and every now and then denial of spending money is also normal. Men often have Internet sex, watch porn and discuss other women as sexual objects. Sexist jokes aka wife jokes are very very common. It is in fact the culture to put women down and to talk about them as sexual objects. Men sexualize women. Women sexualize women also.

In feel blessed to be able to offer emotional support and meditation to countless women and men through all the tools I have from tarot cards to meditation to yoga to Reiki to clinical hypnotherapy. I had no idea what would happen when I actually started to connect back to the Muslim community both abroad or here. I was thrilled to realize that many were completely open to learn, but surprised to see that some people whom I thought were pretty open minded weren’t. Others came in their place.

For me, to work for the cause of healing the divine feminine and masculine, so that the two genders can live in peace in harmony and to write against abuse, oppression and injustice is service to god. I am serving Islam too. My work is Jehad and I am a warrior of the light. I have no shame in talking about this at all. Shame in speaking the truth is a false shame.

Why aren’t the religious ashamed when poor children are left on roadsides to fend for themselves? why is it not a shame when women beg on streets for 2 square meals?

I honestly believe that teaching men and women about sexuality–the science, the emotions and the mental concepts that will liberate them from seeing sex as a somewhat shameful biological instinct and realize that it is a mental and emotional connection as well, will heal society at a deep level. Knowledge about sexuality is about the health of humanity.

Creative Entrepreneurship

Heart-hands

Allright allright, I admit it, everybody knows it anyway, I am that monster called a bleeding heart. If it were up to me people would work at exactly what they like doing every day. Food, shelter and education would be free. There would be oodles of affection, honesty and kindness shown. In fact the only law that would govern us would be, ‘was this kind?’

I know. I live in the world of kindergarten story books also known as LA LA Land. It is a world of creative and limitless possibility.

That is why I am a spiritual creative entrepreneur, whose business is all about making the world a better place. I offer a bunch of skills that I picked up over the years to strengthen, support and help people to be their joyful selves in a pretty crappy world. Perhaps needless to mention, I absolutely love my work. My life is an adventure in kindness.

So, what am I doing reconnecting with my professional friends who are mostly employed in business all over the world? People upto the neck with task lists and to dos and family?

And, what am I doing with all these writers, thinkers, activists, fellow therapists on my page?

Business in the Internet age is not about industries anymore. Business happens anywhere and everywhere. We create business. Business isn’t already there.
Being a creative entrepreneur means embracing the opportunity to create amazing change wherever one goes.

It is like living in a fairytale and being Alice in Wonderland, while teaching, educating and constantly learning new skills myself.

To embrace this lifestyle, I live a minimalist life. My life can be packed and moved in a few days to anywhere I choose to be for a workshop, for a visit, for a series of talks etc. One yoga mat, a computer, one small suitcase, with a few basic changes of clothes. I hate suits and artificial materials. So, my professional attire is unconventional. I look like a gypsy, talk like a spiritualist, and connect like a therapist with people who want to move beyond limits and embrace their full potential.

My greatest tool for connection and sharing is the Internet. Applications like Whatsapp, Viber, Link, Facebook and other Internet tools are very useful to me.

I feel excited to work in the uber connected, minimalist, environmentally conscious, new age world 🙂

Internet Infidelity

worryguilt

As an emotional health therapist, I notice a growing trend among young to middle aged men and women. This is the extra marital affair phenomena on the Internet or Internet Infidelity! Long distance is often a waste of time even if you are serious about finding a partner, because without having met a person, it is all happening in the head. But, for married people, it is an abyss of angst and misery.

Unsatisfied married people often start up relationships on the Internet because it is easy—and the instant gratification can be compelling. These relationships can be harmless friendships that really don’t mean anything other than common hobbies, but then there are also predatory connections that can cause harm both physically and emotionally.

There are many root causes of Internet infidelity, either emotional or sexual. Some of them that I’ve seen in my practice:

  1. Emotional or sexual dissatisfaction: For women, the cause is usually emotional dissatisfaction. They could never fall in love with the man they married. For men the cause is usually sexual frustration, because their wives weren’t responding to them sexually.
  2. Boredom: Many people inhabit lives where their true needs cannot be expressed or fulfilled. For example, a person’s need for true intimacy. An Interne­t friend creates a sense of false intimacy and hope.
  3. Attention: Similar and perhaps related with boredom, the attention from another person without the baggage of the marriage can be very alluring

The problem with the above is that fake love can never substitute for the real thing.

If you are in an Internet affair with a married person, you must know beyond any shadow of doubt, that you deserve and are worthy of real love and that Internet love isn’t the real thing.

Internet love affairs are draining and produce guilt, without helping to resolve the root cause of the emotional or sexual infidelity. Infidelity on your part, for example, is never about the person you are married to—it is always about you.

If you are in a Internet/facebook/whatsapp affair, chances are that this a coping mechanism for underlying depression and lack of self-worth. It actually increases the problem, without helping you create real and lasting happiness.

But, the issue is, what should one do? Many people are stuck in unhappy marriages or unresolved emotional issues make them easy prey for Internet relationships.

The root cause is loneliness and emotional disconnection which can’t really be resolved with long distance relationships. Religion or spirituality can help–and I see a tremendous surge in emotional support from religion or spiritual beliefs to cope with the times. However, what really really helps in my opinion is professional guidance and support. A clinical hypnotherapist or great counselling can help you get to the root of the emotional pain that is causing infidelity and heal it. Believe me, it has nothing to do with people being ‘bad’ or their awful ‘sex drive’. It has everything to do with past trauma.

If you can’t address the first issue at a mental emotional level—which is more ideal, than the most important resolution can come through behaviour that takes you in the direction of wholeness and prevents emotional suffering.

The practical issue is about how to communicate in the first place in this crazy Internet world.

I’ve observed that there are several categories of relationships on the Internet over facebook and all sorts of apps and social media platforms.

  1. Social relationships. Social connections on the Internet are very common because of shared interests. Where else but on the Internet can you find people interested in the same things?. As Pakistani Canadian, I enjoy poetry and politics and humour, and I like to keep my friendships from school and business school live. The Internet is perfect for developing a heart based Internet family of friendships.
  2. Sexual attraction. It can and does happen even on the Internet. Because like all experiences, this too is being created inside our own mind. The phenomena of the Selfie is a sign of the times we are in! It is normal. The question is how to deal with it so that you and the other person aren’t hurt? The key to this is about setting strong boundaries and communicating within that framework. Some examples of boundaries that work include:

A. Saying no to sexual texts that are abusive and invade privacy.  It isn’t love or even affection. It is just lust, and that too not about you, but about the other person. You must take a stand against these invasions of privacy.

B. Keeping Standards High. Say no to sexual jokes, posts and innuendoes towards women. This is a lewd demonstration of masculinity and it serves to exert domination over a woman. Quite likely the man simply has a need for attention, so if down the road you feel used, it is probably because you are being used for /his/ needs.

C. Being respectful and communicative. If you are a man and you want to connect with a woman, asking permission to talk to her more is a way to show respect towards her. If you like a girl, don’t just send her text messages, cards and gifts, instead tell her how you feel and that you would like to get to know her better. Women like it when men are clear and communicate what they feel.

D. Get clear on your values. Having fun is about what is right for YOU! Some people may actually be fine with just sexting and phone sex–almost like a private entertainment channel—but, it is important to know if that’s for you or if you are the one woman/one man type. I believe each person has to learn the importance of their inner value system, especially in the Internet age.

3. Professional networks. Mostly these groups and networks are completely safe, but occasionally people can and do misuse them. The thing to do is to say no. Sometimes in these networks one’s guards are down–you may remember them from years before or have a soft corner for old friends. It is important to stay in the present, and notice that this person whom you thought was such a safe person, may be pushing your boundaries. It is sad, but people change.

If you have a specific question or concern about your experience, please post it below and I will do my best to blog about it.

Sincerely,

Saima Shah

MBA-MIS, RYT, ChT

Finding True Love

One of the core benefits of religion is to create faithful wives. Conditioned that they are less than men, need men, must marry to survive and cannot survive without the protection of a man, muslim women are taught how to be wives.
As wives they put the family first. As wives, they put the husband first. Sexually, they accept being used as objects for the man’s pleasure. They take almost 0 responsibility for their own sexual satisfaction or happiness or even financial empowerment. Their role is to be pretty, available, submissive and sweet.

The man has to do it all. In return he has a faithful wife who won’t stray even if she is beautiful.

I realized while studying Arabic literature–that one of the basic psychological fears in that culture is a woman who could betray the man–especially if she is beautiful and sexy. Therefore, ideally women must cover themselves from top to toe to satisfy the man’s craving to be a man.

Women become objects to help men feel more masculine. Men need to feel masculine to go fight the world and bring home the bread.

In this severe dichotomy between masculine and feminine, there is little creative possibility of a different kind of relationship. Marriage is between a man and a woman. Somebody has to be the man, and somebody has to be a woman. Even the liberal Muslims have quite a bit of this in their sub-conscious–these are the unwritten rules of marriage.

But marriage as an institution has already failed. Its kind of over, don’t you think?

You can’t stuff these issues back in the bottle and hope that things go back to the way we were when we were children. Men were men and women were women. It isn’t that simple anymore. The mask of hypocrisy doesn’t fit anymore.

So, what’s the alternative? True Love.? 🙂 yes I mean it.

The only workable alternative is spiritual development–not religious conformity but spiritual self-examination and healing. This is the only way to create a balance between the divine feminine and divine masculine.

Creating balance requires shifting the way we look at the issue of relationships between men and women. The only way to have real love, is to be empowered to be a whole person. We must be complete on our own–as individuals to be able to share a beautiful bond of love with another person. It is all about inner peace, self-love and contentment within the solitude of being an individual.

To have connection, me must embrace the disconnection that is part of all relationships. To have love from another, we must love ourselves deeply as we are. To have intimacy, we must understand that intimacy with another is possible only when we have that internal capacity ourselves. We must have a way to feel how it feels to be who we are, before we can share it with another.

Otherwise we repeat the same karmic lesson over and over again. Abandonment. Betrayal. Heartache. Mistrust. We pass it on to future generations. Our children live our pain body without even realizing that they are living our experience in their lives.

To heal to heal to heal is our only purpose on this planet. Soul healing can end our pain. As for how long it can take, maybe lifetimes, maybe years, maybe months, but this is the only way.

Sex & Depression

After my marriage ended, I was left with a persistent question. The question was ‘abuse’. what is it? when does it happen? why did it happen? and what the heck do I do to stop feeling raped?

Feeling raped, violated and not myself. Where does it come from? Is this something that my husband gave me? or was it just how it was, waiting for the right trigger to set it in motion?

Abuse is not just between individuals, but it has a strong contextual side. In my case it was contextual to a morality that does not empower women’s sexuality. Therefore what women feel during sex, before sex or after sex is not as important or relevant as what men feel. Men’s needs are more important than women’s needs.

Pakistan is a religious country. Sex is a sin and can only be allowed within a marriage. Men are sexist and macho. Life actually revolves around sex. Women are kept in euphemistic cages for their protection and men are like hunters on a hunt. Women look for the richest bidder, men look for the sexiest bride. This is the crux of life. There is no sex education.

It would shock people to know that no classes  are offered in school, medical hospitals, doctors offices about the birds and the bees.  Even in Canada, many religious parents actually take children out of sex education classes. Because of fear that knowing about sex will make them have it. It is ridiculous, because sex is a biological need, not a social sin.

In Pakistan, there is no information given to people about how to have sex. The only education people have is via porn. Porn is extremely popular in Pakistan. Since Porn is written with men in mind, there is absolutely no information about female sexuality.

So, sexual abuse is normal. Talking about sex is abnormal. Women will NOT ever ever risk talking about sex.

When my husband abused me, I ran into the washroom and cried. I couldn’t talk to him about my body. With great difficulty I was able to say it hurts. I was 22 years old, with the mind and heart of a 10 year old. I was married to a man who was either completely unaware or completely inconsiderate of my pain or what I actually think, liked to see me in pain.

It wasn’t that this person had no sex education. It was that this person thought that’s ok. Sadists delight in giving pain to others. However, there was nothing I  could do to solve the problem. In the world I lived, discussing sex was a taboo. I didn’t frankly even know what happens other than something weird happens. That’s a common motif. This is how it is for a lot of women in that society.

The society creates broken women, who need others to protect them.

Women need husbands and protectors. Women are often schooled from an early age that sex is bad, and many many marriages are very unhappy with the sex side of things.

One of the core issues that happens when a woman feels violated is the breaking of the self. The self is the sense of ego or identity. Being violated breaks that concept. Instead of a cohesive singular self, the self is now terrified of being itself. It knows it failed to protect itself. The ego loses confidence. Therefore all sexually abused women have a common characteristic. Their confidence and self-esteem is extremely vulnerable. They lose confidence in themselves. They stop liking themselves. They often struggle with depression. Needless to mention perhaps, they really resist sex with their husbands.

So, then what is the solution? Couples with this issue can be greatly helped when they are taught that sex is a mental and psychological thing, not a physical act. A woman with body dysphoria, because of the religious conditioning from childhood will feel violated during sex subconsciously.

When pleasure is made into sin, a lot of suffering happens at a deep psychological level.